You are the boss of your worries and there are ways that you can shrink them when they pop up. Children will use this worksheet to write or draw pictures of their worry and then ways that they can shrink that worry. It’s a great opportunity to talk about strategies to use for anxiety, many of them are mentioned in the book, ‘There’s a Monster on my Shoulder’.
These colourful and engaging worksheets can be used to consolidate the learning included in the book, ‘There’s a Monster on my Shoulder’. They are particularly useful for parents/loved ones, teachers and mental health practitioners wishing to focus on children’s well-being, mental-health and mindfulness.