Breathing techniques help when you’re feeling anxious. One technique that can help is to pretend you are blowing bubbles. In this activity children can draw or write about their worries in the colourful bubbles provided and practise the breathing technique.
These colourful and engaging worksheets can be used to consolidate the learning included in the book, ‘There’s a Monster on my Shoulder’. They are particularly useful for parents/loved ones, teachers and mental health practitioners wishing to focus on children’s well-being, mental-health and mindfulness.