Write your worry, then throw it away!- Worksheet


When something is worrying you sometimes it helps to write it down or draw it and get it out of your head. Once you have done that, your mind will feel a little clearer and less heavy. Then, after you’ve put it down on paper, cut it out, screw it up and throw it in the bin. Go away worry!!!


These colourful and engaging worksheets can be used to consolidate the learning included in the book, ‘There’s a Monster on my Shoulder’. They are particularly useful for parents/loved ones, teachers and mental health practitioners wishing to focus on children’s well-being, mental-health and mindfulness.


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